Happy World Down Syndrome Day!
- Christina Dendy
- Mar 22
- 6 min read
It's March 21, and that means World Down Syndrome (Ds) Day! Why March 21? The date, 3/21, is representative of the trisomy of the 21st chromosome, the presence of a partial or full copy of chromosome 21, which results in Ds.
Learn more about Ds here at NDSS.

Each year, WDSD celebrates a particular theme, and this year, aptly, the theme is "Improve our support systems." That seems especially important at a time, in a climate, when supports as well as sentiments of and efforts for diversity, equity, and inclusion are being drastically eroded. If only the vision of Town 21 was real, right? It still can be.
There are so many wonderful resources out there now to learn about Ds and to connect people with Ds and families, friends, neighbors, colleagues, and others who love and know people with Ds. Down Syndrome International (DSI) has lots of resources as does the National Down Syndrome Society (NDSS) and so many others. Check them out if you haven't already!
My daughter and I are lucky enough to volunteer with a local branch of Buddy Up for Life. They coordinate so many amazing activities in communities across the nation. They offer tennis, pickleball, cardio and core fitness classes, summer camps, and so much more, and we love being buddies with the tennis program each weekend. So, check them out, too, and find your local Buddy Up!
NDSS has partnered with CoorDown to promote a new campaign "No Decision Without Us," reminding us of the importance of inviting everyone to the table and recognizing each person's agency and right to participate.
One great resource for friends and allies? NDSS' Preferred Language Guide, which can help clarify what we mean by "people first" language, if you're not already familiar. It takes just a moment to look through this short guide and to understand why the words we use matter. NDSS also has a great fact sheet about Ds. If you have someone with Ds in your family, among your circle of friends, in your neighborhood, in your or your children's classrooms, it's especially important to learn more, but really, everyone in society benefits when we all step up and challenges ourselves to understand others in our community and to build empathy.
So, on empathy and understanding, I'll conclude where I usually do, with books. We can't all get out and about and visit lots of different places and travel the world and stretch our boundaries and test our biases, not in person. I get that. But that's where books and other media step in. Today, we can all reach well beyond what we know (or think we know), beyond what's familiar, through books, radio, podcasts, streaming television, movies, and the vast rabbit hole that is the Web. (Ahem, another personal plug: That's also why libraries matter so much. Use them. Defend them. Please.)
One of my favorite mediums is books, especially children's books, and oooheeoooh, has the children's book industry grown and evolved in recent years. Several years back, I wrote one of my picture books, Hide and Shh!, about a main character who has Ds because there was so little representation in the market. Hide isn't meant to be about having Ds, because that's someone else's story to tell. It's a sibling story about compromise and flexibility, which really means it's a story about any two or more kids (little and all grown up) learning to play, work, and just be together. Dinah, who has Ds, and her big sister, Chloe, have different ideas about how to play, but they figure out there isn't just one right way, and it's okay to try each other's ways and even to blend them.
I wanted there to be a book out there that shows a child with Ds just being a kid, making tough kid decisions, having fun, problem solving, just like every other child, so I wrote Hide, and I'm so glad Dinah and Chloe are out in the world.
But you know what? I'm even more glad that there are so many other books out there now that are about children with Ds and their friends and families or that show kids with Ds just being kids, like our book does. There are even books out there written by authors with Ds, and that's the best thing of all. So, here are some other fabulous books by or about or featuring children and young people with Ds:
Picture Books
Hooray for World Down Syndrome Day! by Elizabeth McKenna and Molly Cranch (2025)
New this year!
I Am a Masterpiece! by Mia Armstrong and Alexandra Thompson (2024)
By a young author who has Ds!
Collette in Third Grade, by Collette Divitto and Lintang Pandu Pratiwi (2023)
The Unstoppable Jamie, by Joy Givens and Courtney Dawson (2023)
Completely Toby, by Justine Green and Ana Luísa Silva (2022)
Good Morning, Sunshine! The Joey Moss Story, by Lorna Schultz Nicholson and Alice Carter (2022)
Biography about an amazing athlete with Ds.
Up and Adam, by Debbie Zapata and Yong Ling Kang (2022)
Best Buddies, by Lynn Plourde and Arthur Lin (2021)
Collette in Kindergarten, by Collette Divitto and Katie Mazeika (2021)
Different–A Great Thing to Be! by Heather Avis and Sarah Mensinga (2021)
My Art, My World, by Rita Winkler and Mark Winkler Helen Winkler (2021)
By an artist and author who has Ds!
My Life with Down Syndrome, by Mari Schuh and Isabel Muñoz (2021)
Unbound: The Life and Art of Judith Scott, by Joyce Scott, Brie Spangler, and Melissa Sweet (2021)
Biography about a remarkable artist with Ds.
You Are Enough: A Book About Inclusion, by Margaret O'Hair, Sofia Sanchez, and Sofia Cardoso (2021)
By a young actress and model with Ds.
I Am Connor, by Connor Rodriguez, Fred Rodriguez, and Marian Tinnelly (2020)
Hannah's Down Syndrome Superpowers, by Lori Leigh Yarborough and Roksana Oslizlo (2019)
My Friend Has Down Syndrome, by Kaitlyn Duling (2019)
Down Syndrome, by Richard Spilsbury (2018)
Katie Can, by Erin Palmer and John Joseph (2018)
My Friend Suhana, by Shaila Abdullah and Aanyah Abdullah (2014)
In My World, by Tiziana Vazquez and Gabriella Llano (2013)
Why Are You Looking At Me? I Just Have Down Syndrome, by Lisa Tompkins (2013)
My Friend Has Down Syndrome, by Amanda Doering Tourville and Kristin Sorra (2010)
My Friend Isabelle, by Eliza Woloson and Bryan Gough (2003)
We'll Paint the Octopus Red, by Stephanie Stuve-Bodeen and Pam Devito (1998)
Be Good to Eddie Lee, by Virginia Fleming (1997)
How Smudge Came, by Nan Gregory and Ron Lightburn (1995)
Chapter Books, Middle Grade, and Young Adult
Ellie and the Marriage List, by Tricia Seabolt and Lucy Rogers (2024)
This one's an illustrated chapter book! The first in a planned series.
A Storm of Strawberries, by Jo Cotterill (2019)
Middle-grade novel about a 12-year-old girl with Ds who loves chocolate, music, and her big sister, and almost loses all three in a tornado
Wanderlust for Beginners, by Alice Casey (2017)
Sing Fox to Me, by Sarah Kanake (2016)
Mosquitoland, by David Arnold (2015)
Free as a Bird, by Gina McMurchy-Barber (2010)
What are some more ways you can celebrate World Down Syndrome Day or celebrate people with Ds every day?
Wear funky and mismatched socks and share pictures with the hashtag #LotsofSocks!
Dress in blue and yellow, or wear blue and yellow ribbons, bracelets, or stickers.
LEARN about Down syndrome if you're not sure what Ds is or SHARE about Ds.
Watch all the amazing videos posted by people with Ds and their loves ones on social media.
Request inclusive books for your schools and local libraries. This is just one list of potential books. Here's another one.
Learn about inclusion and ways to advocate for inclusion in schools, workplaces, and communities.
Join campaigns and sign up for advocacy alerts to support inclusive policies.
Participate in local and virtual events. If you can't this year, be ready next year!
Look up when the next Buddy Walk is happening near you, and plan ahead.
Check with your local associations to find walks and events in which to participate.
Have fun! Be kind! Suggest more ways to celebrate in comments!

Finally, I just stumbled on this awesome story about Connor Rodriguez, a young man with Ds who started his own all-natural dog treat business! Guess what my pup is getting this week? Click on the image below to go to Connor's shop!
Kommentare